If anyone is really reading this here is an update.
Saw Iron Man over the weekend with my kid. Awesome movie. They nailed the Iron Man character and Robert Downey Jr IS Tony Stark! I highly recommend it to comic book and movie fans alike.
I am down to 228. Sometimes it feels like more, but I did not put that weight on overnight, so I guess it will not come off that quickly from now on. I am starting to push the workouts a lot more and starting to feel the strains and aches more. If anyone is interested in my diet plan then leave a comment and I can show you exactly what I eat each day. I post it to nutiriondata.com and then to google docs.