Sun, May 31, 2009 - 4.94 mi [Cycling]
4.94 mi in 00:22:00 hours at 13.47 mi/h on Schwinn CrissCross. [Cycling] Very slow ride. Felt horrible. Decided to bag it rather than push things. It takes too long to recover from a heavy over do it ride especially when you don't feel well.
Posted from My Cycling Log
Sunday, May 31, 2009
Saturday, May 30, 2009
Sat, May 30, 2009 - 11.89 mi [Cycling]
Sat, May 30, 2009 - 11.89 mi [Cycling]
11.89 mi in 00:45:15 hours at 15.77 mi/h on Schwinn CrissCross. [Cycling] Great ride. No breaks. Getting ready for 1st event in two weeks. 17mi.
Posted from My Cycling Log
11.89 mi in 00:45:15 hours at 15.77 mi/h on Schwinn CrissCross. [Cycling] Great ride. No breaks. Getting ready for 1st event in two weeks. 17mi.
Posted from My Cycling Log
Wednesday, May 27, 2009
Mon, May 25, 2009 - 18.49 mi [Cycling]
Mon, May 25, 2009 - 18.49 mi [Cycling]
18.49 mi in 01:14:15 hours at 14.94 mi/h on Schwinn CrissCross. [Cycling] Very hard ride, very windy, added an uphill portion that I did not expect either. The strongest winds were right at the uphill portion.
Posted from My Cycling Log
18.49 mi in 01:14:15 hours at 14.94 mi/h on Schwinn CrissCross. [Cycling] Very hard ride, very windy, added an uphill portion that I did not expect either. The strongest winds were right at the uphill portion.
Posted from My Cycling Log
Saturday, May 23, 2009
Sat, May 23, 2009 - 15.50 mi [Cycling]
Sat, May 23, 2009 - 15.50 mi [Cycling]
15.50 mi in 01:01:10 hours at 15.20 mi/h on Schwinn CrissCross. [Cycling] Hard ride. Lifted yesterday and did legs so today my legs were a little sore. Got going eventually, but not as well as I hoped. Monday will be a long fast ride.
Posted from My Cycling Log
15.50 mi in 01:01:10 hours at 15.20 mi/h on Schwinn CrissCross. [Cycling] Hard ride. Lifted yesterday and did legs so today my legs were a little sore. Got going eventually, but not as well as I hoped. Monday will be a long fast ride.
Posted from My Cycling Log
Wednesday, May 20, 2009
Wed, May 20, 2009 - 10.49 mi [Cycling]
Wed, May 20, 2009 - 10.49 mi [Cycling]
10.49 mi in 00:40:00 hours at 15.74 mi/h on Schwinn CrissCross. [Cycling] 1st early morning ride. Not bad. still stiff from lifting yesterday. Overall, I am satisfied.
Posted from My Cycling Log
10.49 mi in 00:40:00 hours at 15.74 mi/h on Schwinn CrissCross. [Cycling] 1st early morning ride. Not bad. still stiff from lifting yesterday. Overall, I am satisfied.
Posted from My Cycling Log
Monday, May 18, 2009
Mon, May 18, 2009 - 15.85 mi [Cycling]
Mon, May 18, 2009 - 15.85 mi [Cycling]
15.85 mi in 01:01:21 hours at 15.50 mi/h on Schwinn CrissCross. [Cycling] Good ride. A little chilly to start. Good finish. Could have gone longer, but did not want to push it.
Posted from My Cycling Log
15.85 mi in 01:01:21 hours at 15.50 mi/h on Schwinn CrissCross. [Cycling] Good ride. A little chilly to start. Good finish. Could have gone longer, but did not want to push it.
Posted from My Cycling Log
Friday, May 15, 2009
Fri, May 15, 2009 - 11.43 mi [Cycling]
Fri, May 15, 2009 - 11.43 mi [Cycling]
11.43 mi in 00:44:15 hours at 15.50 mi/h on Schwinn CrissCross. [Cycling] Did some hill work. Need to add the clips. Feet slipping off pedals too much. I will have them before the next ride.
Posted from My Cycling Log
11.43 mi in 00:44:15 hours at 15.50 mi/h on Schwinn CrissCross. [Cycling] Did some hill work. Need to add the clips. Feet slipping off pedals too much. I will have them before the next ride.
Posted from My Cycling Log
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